Foundry Track & Field
Performance.
Ages 13–16 · Track 03 of 03
Competition preparation and formal testing for athletes prepared to be measured against a standard.
Session · Performance
The Standard
Performance athletes train as competitors. Every session is purposeful, every result is recorded, and every athlete is held to the standard of a serious program.
Who It Is For
- 01Athletes ages 13 to 16
- 02Athletes preparing for school and club competition
- 03Athletes advancing from Developmental
What Athletes Develop
Coached in every session.
01
Top-End Speed
Maximum velocity, speed endurance, and race mechanics under fatigue.
02
Power & Strength
Explosive strength and power developed with progressive load.
03
Competition Preparation
Starts, pacing, race rehearsal, and the habits of preparation.
04
Leadership
Accountability, composure, and setting the standard for younger athletes.
How Progress Is Measured
Measured three times every term.
Week 1 · Baseline
Week 4 · Midpoint
Progress Report
Week 8 · Final
End-of-Term Report
The Five Tests
30m Acceleration
Explosive start through the drive phase.
60m Top-End Speed
Maximum velocity held at full run.
Standing Broad Jump
Explosive lower-body power.
800m Aerobic Test
Aerobic capacity and pacing.
Mechanics Form Score
Technical quality of sprint movement.
Results are compared only with the athlete's own previous results, and reported in writing in the Family Portal.
View the Assessment Protocol →The Pathway
Three tracks. One progression.
Track 01
Foundational
Ages 6–8
Balance, coordination, and the fundamentals of running, taught through structured games that make movement a skill.
View Track
Track 02
Developmental
Ages 9–12
Sprint technique, acceleration, and bodyweight strength, built through structured progressions in the prime years for learning skill.
View Track
Track 03 · This Track
Performance
Ages 13–16
Top-end speed, power, and competition preparation, with measured performance and individual goals every term.
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The Performance track prepares athletes for competition and for the standards of high school athletics, with measured progress every term.
Training Volume
One curriculum. Three weekly volumes.
Essential Access
$350
1 training day per week
- Your choice of Tuesday, Wednesday, or Saturday
- The full Foundry curriculum for your athlete's track
- Formal assessments in Weeks 1, 4, and 8, with written progress reports
- The Athlete Record and Awards Ceremony eligibility
Founding rate · Per 8-week term
Extended Access
$550
2 training days per week
- Twice the weekly coaching volume
- Greater repetition of technical skills
- More coach feedback between assessments
Founding rate · Per 8-week term
Full Access
$800
3 training days per week
- Every training day, Tuesday, Wednesday, and Saturday
- The Saturday Leadership Circle every week
- The highest coaching volume and continuity
Founding rate · Per 8-week term
The Leadership Circle is held every Saturday. Essential and Extended families who include Saturday among their training days attend it as well.