About
The Curriculum.
The structure behind every session: designed, measured, and coached.
Four Systems.
One Athlete.
The Foundry is a structured athletic development institution. Its curriculum is delivered in eight-week terms, each defined by a movement focus, a technical focus, and a formal assessment. Every athlete's progress is documented and reported to families in writing.
- Term Length
- 8Weeks
- Age Range
- 6‑16Years
- Session
- 90Minutes
- 01
Movement Literacy
Before speed, there is control. Athletes master posture, balance, landing, and coordination: the foundation that makes every later gain safer and more lasting.
- 02
Speed & Power
Speed is a skill, and it is taught. Acceleration, top-end velocity, and explosive strength are built through structured progressions and tested at three points every term.
- 03
Character & Accountability
The standard extends beyond sport. Effort, discipline, and coachability are coached and rated every session, and each Saturday the Leadership Circle teaches one trait of character grounded in Scripture.
- 04
Load & Recovery
Young athletes are trained, never overtrained. Every session is matched to the athlete's age and stage of development, with rest, sleep, and growth built into the plan.
The Term
Eight Weeks. Three Phases.
Weeks 1–3
Foundation
Posture, balance, landing, and the mechanics of acceleration.
Baseline Assessment
Weeks 4–6
Development
Speed, strength, and power, built through structured progressions.
Midpoint Assessment & Report
Weeks 7–8
Application
Speed endurance, pacing, competition rehearsal, and final testing.
Final Assessment & End-of-Term Report
Every athlete follows the same phases, taught at the level of their track.
View the Assessment Protocol →The Session
Ninety Minutes. Every Minute Accounted For.
Every session follows the same structure, from arrival to dismissal.
4:30
4:40
5:00
5:35
5:50
6:00 PM
4:30–4:40
Check-In & Warm-Up
Structured preparation for every athlete.
4:40–5:00
Movement
The week's movement focus, coached explicitly.
5:00–5:35
Technical & Speed
The week's technical focus, trained in progressions.
5:35–5:50
Strength & Conditioning
Age-appropriate work that builds capacity safely.
5:50–6:00
Cool-Down & Review
Recovery, feedback, and the standard for next session.
Every Saturday
The session closes with the Leadership Circle, a weekly teaching on one trait of character and leadership, grounded in Scripture.
Every Saturday
The Leadership Circle.
Every Saturday, athletes gather for the Leadership Circle, where the Program Director teaches one trait of character and leadership, grounded in Scripture, and athletes discuss how it applies in training, at school, and at home.
Discipline · Integrity · Honor · Perseverance
Humility · Accountability · Courage · Servant Leadership
Iron Sharpens Iron.
Proverbs 27:17 · KJV
