Speed Clinic
A single 90-minute session on acceleration, sprint mechanics and landing, delivered by Foundry coaches at your site.
90 minutes · One session · At your site
You receive
A session plan your coaches can repeat.
For Schools & Teams
Speed, movement and character development for schools, churches, and youth teams across New York.
PE classes, after-school programs and athletic departments.
Youth ministries that want to build strong bodies and strong character.
Clubs preparing athletes for a season.
Programs serving young people across the city.
Programs
A single 90-minute session on acceleration, sprint mechanics and landing, delivered by Foundry coaches at your site.
90 minutes · One session · At your site
You receive
A session plan your coaches can repeat.
Our five-test assessment run to the Foundry protocol, with a group summary for your staff and individual results for each athlete's family.
5 tests · One session · Group report
You receive
A group summary for staff; individual results go to each family.
Four to eight weekly sessions built from the Foundry curriculum for your team's season.
4–8 weeks · Weekly sessions
You receive
A progress summary at the end of the block.
Teaching your coaches how to build speed safely and teach movement to young athletes.
2 hours · For coaches and staff
You receive
Drill guides and cues from the Foundry curriculum.
Pricing depends on group size, location and schedule. We will send a proposal.
Who Leads It
Founder and Program Director of The Foundry, ISSA Master Trainer, and coach for close to a decade. Every session we deliver is built from The Foundry's written curriculum and measured to the Foundry Assessment Protocol.
Meet the coaching staff →Our Standards Travel With Us
Questions
Yes. We carry general liability insurance and can provide a certificate on request.
A gym, field, track or open hall. We'll confirm the space with you before booking.
None. Foundry coaches bring everything the session requires.
Eight athletes.
No. They are included only where your organization requests them.
Inquiry
Every athlete deserves to be coached with intention.
What happens next
1
Send an inquiry
Tell us about your athletes, your goals and your schedule.
2
A conversation
We reply within three business days to understand what you need.
3
A proposal
A clear plan and price for your group, built from the Foundry curriculum.
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