THE MISSION OF THE FOUNDRY
The Foundry is a structured youth athletic development program designed to build strong, disciplined, and confident athletes. Our mission is simple: develop young athletes through intentional training, character formation, and measurable progress. Athletes ages 8–14 train in a focused environment where physical development and leadership growth happen together. Each session combines athletic performance training with habits that strengthen discipline, accountability, and resilience.
what makes the foundry different
STRUCTURED TRAINING
Every session follows a clear training system designed to progressively develop athletic ability over the 8-week program.
DISCIPLINED DEVELOPMENT
Athletes are trained to approach their work with focus, effort, and consistency—qualities that translate both on and off the field.
coaching and mentorship
Athletes receive guidance from coaches who emphasize effort, character, and personal growth alongside athletic performance.
measurable Progress
Throughout the program, athletes improve their speed, strength, coordination, and confidence through consistent, focused training.
What Athletes Develop at the foundry
Athletes at The Foundry develop more than physical ability. Through structured training, disciplined habits, and consistent coaching, young athletes build sped, strength, coordination, and confidence. Each session is designed to improve performance while reinforcing the character traits that translates both on and off the field.
SPEED DEVELOPMENT
Acceleration mechanics, sprint technique, and explosive power training designed to help athletes move faster and more efficiently on the field.
STRENGTH & CONDITIONING
Age-appropriate strength training that builds athletic durability, stability, and total-body power while supporting long-term athletic development.
AGILITY & MOVEMENT
Movement training focused on coordination, balance, and change-of-direction skills that help athletes move with control, quickness, and confidence.
DISCIPLINE & LEADERSHIP
Athletes develop focus, accountability, and leadership through structured training, mentorship, and team-centered development.
THE FOUNDRY DEVELOPMENT PROCESS
Every cohort follows a structured 8-week progression designed to develop speed, strength, discipline, and leadership.
WEEK 1: ATHLETE EVALUaTION
Athletes are evaluated in movement mechanics, speed, coordination, and effort determine placement in either the Foundation Track or Performance Track.
WEEK 2: LEADERSHIP EVALUaTION
Athletes are evaluated in discipline, focus, teamwork, and accountability to identify emerging leaders within the cohort.
WEEK 3: MOVEMENT & SPEED FOUNDATIONS
Athletes begin focused training on sprint mechanics, acceleration, and athletic movement patterns.
WEEK 4: SPEED DEVELOPMENT
Training emphasizes acceleration mechanics, reaction speed, and explosive movement.
WEEK 5: STRENGTH FOUNDATIONS
Athletes build strength and durability through sled work, resistance drills, and bodyweight training.
WEEK 6: PERFORMANCE TRAINING
Athletes apply speed, strength, and coordination through structured drills and competition.
WEEK 7: PERFORMANCE TESTING
Athletes repeat testing to measure improvements in speed, agility, and athletic performance.Come anytime and enjoy your workout.
WEEK 8: FINAL TRAINING & LEADERSHIP REFLECTION
Athletes complete their final training session followed by a short leadership reflection where they discuss growth, discipline, and lessons learned during the program.
THE FOUNDRY CEREMONY
After the 8-week program concludes, athletes and families gather for The Foundry Ceremony, celebrating commitment, growth, and achievement.
THE FOUNDING COHORT
The first athletes to enter The Foundry will establish the culture and standard for the program.
The Foundry officially launches April 6 with a limited founding cohort of athletes ages 6–15.
.
This first group will experience the full 8-week development system, combining athletic performance training with leadership formation and structured coaching
.
.
Cohorts are intentionally limited to maintain high coaching quality, accountability, and focus. Athletes who join the founding cohort will become part of the foundation of The Foundry program.
Foundry training OPTIONS
Every athlete is placed into a structured 8-week training environment built for development, discipline, and coaching continuity. Select the access level that best fits your family's schedule.
Essential Access
$350
Per 8-week term
- 1 Assigned Training Day per Week
- Primary Home Location Placement
- Structured Coaching Within Assigned Pod
- Performance Development And Accountability
- End-Of-Term Ceremony Inclusion
Extended ACCESS
$550
Per 8-week term
- 2 Assigned Training Day per Week
- Primary Home Location Placement
- Greater Repetition And Coaching Exposure
- Structured Development Within Assigned Pod
- End-Of-Term Ceremony Inclusion
FOUNDING COHORT
$800
Per 8-week term
- Full Assigned Access
- Priority Placement Within Program Structure
- Highest Level Of Coaching Continuity
- Full Cohort Experience And Accountability
- End-Of-Term Ceremony Inclusion
Enrollment & Tuition
Clear payment structure. Limited placement. Premium program access.
Full Payment
- Deposit required to reserve placement. Remaining tuition is paid in one full payment
- Deposit required to secure placement
- One remaining tuition payment.
- Simple, streamlined enrollment
Installment Option
- Reserve your athlete's placement with the required deposit. The remaining tuition is divided into two scheduled payments.
- Deposit required to secure placement.
- Balance split into 2 payments.
- Active with on-time payments.
Enrollment deposit
- A $100 Non-refundable deposit is required for each athlete and is applied towards total tuition.
- Required to secure placement.
- Credited towards tuition.
- Enrollment is not held without deposit.
Installment Breakdown
Simple payment structure across each Foundry enrollment option.
- Essential Access - $100 Deposit + 2 payments of $125
- Extended Access - $100 Deposit + 2 payments of $225
- Founding Cohort - $100 Deposit + 2 payments of $350
- Placement is limited and closes once each cohort reaches capacity.
build the foundation
Reserve your athlete's place in the Foundry's First Cohort.
FAQs
Answers to common questions about training, locations, coaching, and enrollment.
1
How are coaches selected?
Foundry coaches are selected based on their ability to teach, mentor, and develop young athletes.
Coaches focus on:
• Proper athletic development
• Leadership and character formation
• Discipline and accountability
The Foundry is not simply a training program — it is a development environment.
2
Where are the training sessions held?
The Foundry operates at outdoor athletic fields across New York City.
Current training locations include:
• McCarren Park — Brooklyn
• Wingate Park — Brooklyn
• Juniper Valley Park — Queens
• Astoria Park — Queens
• Van Cortlandt Park — Bronx
Athletes train at a single assigned location for the duration of the cohort.
3
Will Athletes train at multiple locations?
Athletes are assigned to one primary location for the entire 8-week program to maintain consistency and coaching continuity.
Approved alternate-location makeups may be available when space allows
4
what happens if weather affects training?
If severe weather prevents a session from taking place, the session may be rescheduled or adjusted.
Parents will be notified in advance if schedule changes are required.
5
What is the leadership component of the program?
In addition to athletic training, athletes participate in Leadership Circles.
These guided discussions help athletes develop:
• Discipline
• Accountability
• Confidence
• Team leadership
The goal is to build strong athletes both on and off the field.
6
How do I secure my athlete’s spot?
Enrollment is confirmed after:
• Completing the application
• Submitting the $100 deposit
• Attending the parent orientation
Cohorts are intentionally limited to maintain coaching quality.
Once capacity is reached, enrollment closes.
7
Is this program safe for my child?
Yes.
All sessions are coach-led, structured, and age-appropriate.
Training focuses on proper movement mechanics, progressive development, and injury prevention to ensure athletes develop safely and effectively.
8
What if my child is new to athletic training?
The Foundry is designed for both beginner and experienced athletes.
Our evaluation system allows coaches to place athletes in the appropriate development track so each athlete can progress at the right pace.
still have questions?
We understand that choosing the right development environment for your child is important. If you’d like to speak with a coach or learn more about the Foundry program before enrolling, we’re happy to help.
You Were Made APT – Empowered By Design
Corporate Office: 1201 N Market St STE 111, Wilmington, DE 19801
E. info@theaptgym.com